In what may go down as the coolest police tweet of all time, the Denver Police Department posted a message of tolerance for the “420” marijuana festivities taking place in the city over the weekend. To legalize recreational marijuana with a play on lyrics from Chamillionaire’s 2007 Grammy winning song “Ridin’.” By any objective standard, that is a pretty cool way for a police department to send a message to the public. When The Huffington Post sent a tweet to the police department account asking about the song referenced, the department noted that “PoliceLikeToJamToo.”.
The FutureI believe that with more research, doctors and medical professionals alike will be taking more advantage of all things Milk Thistle extract can provide. The public is demanding more holistic and natural alternative to standard medical practices and the medical communities will have no choice but to be on the cutting edge of new medicines or get left behind. While we are not there yet, we are close..
However, in the words of Jerry Seinfeld, the rest of me “chooses not to run.” Chronically indolent since toddler hood, I have settled comfortably into mid life as a mother of two in the Beef State, where most evenings involve a box of Trader Joe Joe’s and The Good Wife on Amazon Prime. I eschew unnecessary movement, buoyancy and perkiness. My favorite yoga pose is savasana..
So but let me turn to this topic that’s been in the headlines so often in recent years, I just we really feel we must talk about it the police shootings of unarmed black men because there are three different stories in front of us this past week that touched on this topic. Outside of Dallas, an officer was charged with murder and fired this past week for shooting a black teenager who was leaving a party. That’s the unarmed black man who was shot after fleeing a traffic stop.
Did I mention that the Tri Cities have also garnered the attention of the nation as being voted by MSN and Forbes as one of the best places to live? Well, it has! It is also a place rich with national history within its Hanford project (part of the Manhattan Project). Because of this, the Tri Cities is also bustling with engineers and scientists, and ranks as the 11th Geekiest by Forbes. I am proud of that.
I can run 10K at 6:30 min/mile and a half marathon at 6:45 7:00 min/mile in races. In training, for my slow long runs, I a huge fan of Maffetone method of running (MAF). My MAF paces for those runs are around 8:15 to 8:45 min/mile and I can run those fairly easy for a loooong time, on a flat surface, without much nutrition, and without “hitting the wall”..